UNSALTED UNROASTED ORGANIC WHOLE CASHEWS vs MAPLE CINNAMON TOAST POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
UNSALTED UNROASTED ORGANIC WHOLE CASHEWS: 5
vs
MAPLE CINNAMON TOAST POPCORN: 5
(3 ties)
Overview
| Nutrient | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 414 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 28.6 g | 58.6 g | |
| Fat | 42.9 g | 17.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Potassium, K | 643 MG | 210 MG | |
| Sodium, Na | 0 MG | 759 MG |