AIR POPPED POPCORN vs UNSALTED UNROASTED ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AIR POPPED POPCORN: 4
vs
UNSALTED UNROASTED ORGANIC WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 332 MG | 643 MG | |
| Sodium, Na | 750 MG | 0 MG |