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Diamond/Sunsweet, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Diamond/Sunsweet Inc Branded
667 Calories
13.3g Protein
13.3g Carbs
70g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 70g 90%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 13.3g 14%
Fat 70g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer, DOUBLE DIPPED PEANUTS WITH MILK CHOCOLATE, DOUBLE DIPPED WITH MILK CHOCOLATE 525 10g 50g 37.5g Meijer, DELUXE MIXED NUTS, DELUXE 600 20g 20g 53.3g Meijer, DELUXE MIXED NUTS, DELUXE 600 20g 20g 53.3g Wonderful Pistachios & Almonds, SEA SALT & PEPPER PISTACHIOS, SEA SALT & PEPPER 571 21.4g 17.9g 46.4g Publix Super, SALTED ALMONDS, SALTED 607 21.4g 17.9g 57.1g Jo-Lee Food Products, 60% DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 533 10g 50g 36.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About PINE NUTS

Diamond Pine Nuts are a single-ingredient product from Diamond/Sunsweet. Per 100g they deliver 667 calories, 70g fat, 13.3g protein, 13.3g carbs, and 3.3g fiber. The high fat content is largely monounsaturated and polyunsaturated. Pine nuts are used in pesto, salads, pasta dishes, and as a finishing garnish on roasted vegetables.

Ingredients

PINE NUTS.

Dietary Information

Notable micronutrients in PINE NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Diamond/Sunsweet, PINE NUTS

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