PINE NUTS vs EILLIEN'S

Nutrition comparison per 100 g serving

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EILLIEN'S wins in 5 out of 10 nutrient categories

PINE NUTS: 3 vs EILLIEN'S: 5 (2 ties)

Overview

Nutrient	PINE NUTS	EILLIEN'S	Winner
Calories	667 cal	571 cal
Protein	13.3 g	11.9 g
Carbs	13.3 g	50 g
Fat	70 g	35.7 g
Fiber	3.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	EILLIEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	EILLIEN'S
Calcium, Ca	0 MG	48 MG
Iron, Fe	6 MG	4.3 MG
Sodium, Na	0 MG	12 MG

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