PINE NUTS vs FESTIVAL

Nutrition comparison per 100 g serving

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FESTIVAL wins in 5 out of 10 nutrient categories

PINE NUTS: 3 vs FESTIVAL: 5 (2 ties)

Overview

Nutrient	PINE NUTS	FESTIVAL	Winner
Calories	667 cal	531 cal
Protein	13.3 g	12.5 g
Carbs	13.3 g	46.9 g
Fat	70 g	34.4 g
Fiber	3.3 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	FESTIVAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	FESTIVAL
Calcium, Ca	0 MG	125 MG
Iron, Fe	6 MG	2.3 MG
Sodium, Na	0 MG	625 MG

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