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Know what is on your plate.

Small Planet, FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
36.7g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 36.7g 41%
Fat 36.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 83 MG 4%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES

Larabar Fruit Nut and Seed Mix by Small Planet Foods is a berry-flavored trail-style blend of almonds, cashews, sunflower seeds, pumpkin seeds, and pecans with dried blueberries and fruit-based sweeteners. Per 100g it delivers 567 calories, 37g fat, 37g carbs, 17g protein, and nearly 7g fiber. Natural flavoring comes from blueberry juice concentrate, raspberry powder, apple powder, lemon juice concentrate, cinnamon, and vanilla extract. A nutrient-dense mix suited for hiking, trail snacking, or a quick energy boost.

Ingredients

ALMONDS, CASHEWS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, DRIED BLUEBERRIES, APPLE JUICE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY POWDER, APPLE POWDER, LEMON JUICE CONCENTRATE, CINNAMON, SEA SALT, VANILLA EXTRACT.

Dietary Information

FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES gets 12% of its calories from protein, 26% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet, FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES

See how Small Planet, FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES compares to other foods in terms of nutrition:

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