FRUIT NUT & SEED MIX vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT NUT & SEED MIX wins in 6 out of 11 nutrient categories
FRUIT NUT & SEED MIX: 6
vs
FRUIT & NUT TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | FRUIT NUT & SEED MIX | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 394 cal | |
| Protein | 16.7 g | 3.0 g | |
| Carbs | 36.7 g | 69.7 g | |
| Fat | 36.7 g | 12.1 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT NUT & SEED MIX | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT NUT & SEED MIX | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 83 MG | 91 MG |