TORN & GLASSER vs FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 7 out of 10 nutrient categories
TORN & GLASSER: 7
vs
FRUIT NUT & SEED MIX: 2
(1 ties)
Overview
| Nutrient | TORN & GLASSER | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 36.7 g | 16.7 g | |
| Carbs | 30 g | 36.7 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TORN & GLASSER | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 767 MG | 83 MG |