Know what is on your plate.
Lunds, MCIA ORGANIC, TRAIL MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About MCIA ORGANIC, TRAIL MIX
Organic trail mix from MCIA Organic with raw sunflower seeds, dried cranberries, cashews, almonds, and pepitas. Per 37g serving: 486 calories, 18.9g protein, 35.1g carbs, 35.1g fat, and 8.1g fiber. High protein and fiber make this a satisfying between-meal snack, and the all-organic ingredient list appeals to clean-eating diets.
Ingredients
ORGANIC RAW SUNFLOWER SEEDS (USA), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES (USA), ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAW CASHEWS (TANZANIA), ORGANIC RAW ALMONDS (USA, ITALY), ORGANIC RAW PEPITAS (CHINA).
Dietary Information
MCIA ORGANIC, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MCIA ORGANIC, TRAIL MIX include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, MCIA ORGANIC, TRAIL MIX gets 16% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lunds, MCIA ORGANIC, TRAIL MIX
See how Lunds, MCIA ORGANIC, TRAIL MIX compares to other foods in terms of nutrition:
- Lunds, MCIA ORGANIC, TRAIL MIX vs John B. Sanfilippo & Son, PRALINE MAMMOTH PECANS, PRALINE
- Lunds, MCIA ORGANIC, TRAIL MIX vs John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, CRANBERRY ALMOND CASHEW TRAIL MIX
- Lunds, MCIA ORGANIC, TRAIL MIX vs John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, TRAIL MIX, CRANBERRY, ALMOND, CASHEW, CRANBERRY, ALMOND, CASHEW
- Lunds, MCIA ORGANIC, TRAIL MIX vs John B. Sanfilippo & Son, CASHEWS HALVES & PIECES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.