Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Lunds, MCIA ORGANIC, TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
486 Calories
18.9g Protein
35.1g Carbs
35.1g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 35.1g 45%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 35.1g 13%
Dietary Fiber 8.1g 29%
Total Sugars 13.5g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.9g 21%
Carbs 35.1g 39%
Fat 35.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 5.8 MG 32%
Sodium, Na 14 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Dorothy and Toto's Gourmet Kettle Corn, GOURMET KETTLE CORN 533 3.3g 56.7g 36.7g Dorothy and Toto's Gourmet Kettle Corn, CHEDDAR POPCORN 533 10g 50g 33.3g Dorothy and Toto's Gourmet Kettle Corn, GOURMET POPCORN, WHITE CHEDDAR JALAPENO 533 10g 50g 33.3g Mike's Popcorn, POPCORN, CARAMEL 433 6.7g 66.7g 20g Mike's Popcorn, POPCORN, CHEESE 900 20g 70g 70g POPCORN, WHITE CHEDDAR JALAPENO 630 7.4g 33.3g 48.2g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About MCIA ORGANIC, TRAIL MIX

Organic trail mix from MCIA Organic with raw sunflower seeds, dried cranberries, cashews, almonds, and pepitas. Per 37g serving: 486 calories, 18.9g protein, 35.1g carbs, 35.1g fat, and 8.1g fiber. High protein and fiber make this a satisfying between-meal snack, and the all-organic ingredient list appeals to clean-eating diets.

Ingredients

ORGANIC RAW SUNFLOWER SEEDS (USA), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES (USA), ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAW CASHEWS (TANZANIA), ORGANIC RAW ALMONDS (USA, ITALY), ORGANIC RAW PEPITAS (CHINA).

Dietary Information

MCIA ORGANIC, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MCIA ORGANIC, TRAIL MIX include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, MCIA ORGANIC, TRAIL MIX gets 16% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lunds, MCIA ORGANIC, TRAIL MIX

See how Lunds, MCIA ORGANIC, TRAIL MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MCIA ORGANIC, TRAIL MIX
Hi! Ask me anything about MCIA ORGANIC, TRAIL MIX, nutrition, recipes, health benefits, or meal ideas.