MCIA ORGANIC vs CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MCIA ORGANIC wins in 6 out of 11 nutrient categories
MCIA ORGANIC: 6
vs
CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | MCIA ORGANIC | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 18.9 g | 9.5 g | |
| Carbs | 35.1 g | 47.6 g | |
| Fat | 35.1 g | 31.0 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCIA ORGANIC | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MCIA ORGANIC | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 95 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 14 MG | 167 MG |