RAW PUMPKIN SEED KERNEL vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 4 out of 10 nutrient categories
RAW PUMPKIN SEED KERNEL: 3
vs
GOLDEN FLAKE: 4
(3 ties)
Overview
| Nutrient | RAW PUMPKIN SEED KERNEL | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 607 cal | 317 cal | |
| Protein | 35.7 g | 12.4 g | |
| Carbs | 14.3 g | 12.4 g | |
| Fat | 46.4 g | 24.7 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEED KERNEL | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEED KERNEL | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 185 MG |