Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Mountain Man Nut & Fruit, CHOCO-NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CHOCO-NUT TRAIL MIX

River Trail Choco-Nut Trail Mix by Mountain Man Nut and Fruit Co. provides 500 calories, 16.7g of protein, 40g of carbs, 33.3g of fat, and 6.7g of fiber per 30g serving. Made from peanuts, dark raisins, sunflower seeds, milk chocolate candies, and cashew pieces, it is a calorie-dense, high-protein, and high-fiber mixed nut and chocolate trail mix.

Ingredients

BLANCHED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), DARK RAISINS (SUNFLOWER, CANOLA AND/OR SOYBEAN OIL), ROASTED HULLED SUNFLOWER SEEDS (MONOUNSATURATED SUNFLOWER OIL, SALT, PRODUCT OF USA), CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CORN OIL, CHOCOLATE LIQUOR, VANILLIN (AN ARTIFICIAL FLAVORS), LECITHIN {AN EMULSIFIER}, SALT), CORN SYRUP, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5 & #6, YELLOW #5 & #6 LAKE, RED #40 LAKE, BLUE #2, BLUE#1 & #2 LAKE, BLUE #1), CONFECTIONER'S GLAZE, GUM ARABIC, CORN SYRUP, CARNAUBA WAX], ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT, PRODUCT OF VIETNAM).

Dietary Information

CHOCO-NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CHOCO-NUT TRAIL MIX gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CHOCO-NUT TRAIL MIX

See how Mountain Man Nut & Fruit, CHOCO-NUT TRAIL MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOCO-NUT TRAIL MIX
Hi! Ask me anything about CHOCO-NUT TRAIL MIX, nutrition, recipes, health benefits, or meal ideas.