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Mountain Man Nut & Fruit, CHOCO-NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nut, FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX 500 16.7g 40g 36.7g Fenton Enterprises, KARA CHOCOLATES, CHOCOLATE COVERED PRETZELS PODS 479 7.1g 67.9g 21.4g McKeesport Candy, TODD CANDY CO, CHOCOLATE PRETZELS 475 5g 65g 22.5g BROOKSHIRE'S, MIXED NUTS 607 21.4g 21.4g 53.6g BROOKSHIRE'S, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 53.6g Lipari Foods Operating, ALL NATURAL, NATURAL YOGURT RAISINS 475 2.5g 70g 22.5g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CHOCO-NUT TRAIL MIX

River Trail Choco-Nut Trail Mix by Mountain Man Nut and Fruit Co. provides 500 calories, 16.7g of protein, 40g of carbs, 33.3g of fat, and 6.7g of fiber per 30g serving. Made from peanuts, dark raisins, sunflower seeds, milk chocolate candies, and cashew pieces, it is a calorie-dense, high-protein, and high-fiber mixed nut and chocolate trail mix.

Ingredients

BLANCHED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), DARK RAISINS (SUNFLOWER, CANOLA AND/OR SOYBEAN OIL), ROASTED HULLED SUNFLOWER SEEDS (MONOUNSATURATED SUNFLOWER OIL, SALT, PRODUCT OF USA), CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CORN OIL, CHOCOLATE LIQUOR, VANILLIN (AN ARTIFICIAL FLAVORS), LECITHIN {AN EMULSIFIER}, SALT), CORN SYRUP, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5 & #6, YELLOW #5 & #6 LAKE, RED #40 LAKE, BLUE #2, BLUE#1 & #2 LAKE, BLUE #1), CONFECTIONER'S GLAZE, GUM ARABIC, CORN SYRUP, CARNAUBA WAX], ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT, PRODUCT OF VIETNAM).

Dietary Information

CHOCO-NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CHOCO-NUT TRAIL MIX gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CHOCO-NUT TRAIL MIX

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