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Conagra Foods-Snack — ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
633 Calories
26.7g Protein
16.7g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9,400mg 409%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.3mg 24%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 29%
Carbs 16.7g 18%
Fat 50g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.3 MG 24%
Potassium, K 767 MG 16%
Sodium, Na 9,400 MG 409%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Falcon Trading — WOMEN'S VITALITY MIX 433 13.3g 46.7g 26.7g Falcon Trading — CARAMEL TOFFEE NUT MIX 525 12.5g 50g 35g Falcon Trading — SUPREME ALMONDS 600 20g 23.3g 50g Falcon Trading — HIT THE TRAIL MIX 500 16.7g 36.7g 36.7g Falcon Trading — ORGANIC YELLOW POPCORN 378 11.1g 77.8g 4.4g Falcon Trading — SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS 525 7.5g 50g 37.5g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (409% of Daily Value per 100g).

About ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED

Original Salted and Roasted Jumbo Sunflower Seeds from Conagra Foods Snack Foods Group are large-format sunflower seeds in the shell, lightly seasoned with salt. Each 30g serving delivers 633 calories, 26.67g protein, 16.67g carbs, 50g fat, and 6.7g fiber, a high-protein, high-fiber nut-and-seed snack for sustained energy and satisfying crunch.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED include Sodium, Na (409% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra Foods-Snack — ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED

See how Conagra Foods-Snack — ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED compares to other foods in terms of nutrition:

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