Know what is on your plate.
Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 9,400 MG | 409% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (409% of Daily Value per 100g).
About ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED
Original Salted and Roasted Jumbo Sunflower Seeds from Conagra Foods Snack Foods Group are large-format sunflower seeds in the shell, lightly seasoned with salt. Each 30g serving delivers 633 calories, 26.67g protein, 16.67g carbs, 50g fat, and 6.7g fiber, a high-protein, high-fiber nut-and-seed snack for sustained energy and satisfying crunch.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED include Sodium, Na (409% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED
See how Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED compares to other foods in terms of nutrition:
- Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED vs Tops, RAW ALMONDS
- Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED vs Tops, ALMONDS
- Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED vs Tops, TUSCAN HERB ALMONDS
- Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED vs Mariani Nut, CALIPORNIA ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.