Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Star Snacks, ROASTED SUNFLOWER KERNELS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, DRY ROASTED PEANUTS, SALTED 571 21.4g 25g 46.4g Snyder's-Lance, PREMIUM POPCORN, MOVIE THEATER BUTTER 260 4g 24g 16g Snappy Popcorn, RED & GREEN POPCORN, MEDIUM 147 2.0g 43.1g 7.8g Urban, SUPERFOOD BITES, TART CHERRY, APPLE 429 14.3g 53.6g 21.4g Waymouth Farms, TRAIL MIX, CANYON MIX 467 10g 50g 26.7g COVERED ALMONDS, MILK CHOCOLATE 550 7.5g 52.5g 35g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED SUNFLOWER KERNELS, ROASTED

Star Snacks roasted sunflower kernels deliver 607 calories per 28g serving with 21g protein, 54g fat, and 11g fiber. Salted sunflower kernels roasted in oil, they offer strong protein and fiber in a small portion—a satisfying and nutrient-dense snack.

Ingredients

SUNFLOWER KERNELS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.

Dietary Information

ROASTED SUNFLOWER KERNELS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SUNFLOWER KERNELS, ROASTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SUNFLOWER KERNELS, ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Star Snacks, ROASTED SUNFLOWER KERNELS, ROASTED

See how Star Snacks, ROASTED SUNFLOWER KERNELS, ROASTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED SUNFLOWER KERNELS, ROASTED
Hi! Ask me anything about ROASTED SUNFLOWER KERNELS, ROASTED, nutrition, recipes, health benefits, or meal ideas.