ORGANIC ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC ENERGY MIX
ORGANIC ENERGY MIX is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 50g of carbohydrates, and 28.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC RAW SUNFLOWER SEEDS, ORGANIC THOMPSON RAISINS (ORGANIC SUNFLOWER OIL), ORGANIC PEPITAS, ORGANIC ALMONDS, ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC BANANA CHIPS (ORGANIC COCONUT OIL, ORGANIC CANE SUGAR), ORGANIC WALNUTS, ORGANIC BRAZIL NUTS, ORGANIC RAW CASHEWS.
Dietary Information
ORGANIC ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ENERGY MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, ORGANIC ENERGY MIX gets 10% of its calories from protein, 41% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC ENERGY MIX
See how ORGANIC ENERGY MIX compares to other foods in terms of nutrition:
- ORGANIC ENERGY MIX vs RAW PEPITAS SHELLED PUMPKIN SEEDS
- ORGANIC ENERGY MIX vs ROASTED - SALTED ALMONDS
- ORGANIC ENERGY MIX vs ROASTED SALTED CASHEWS
- ORGANIC ENERGY MIX vs RAW CASHEWS
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