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Walgreens, SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SUNFLOWER SEEDS
Nice! brand sunflower seeds from Walgreens, made with just sunflower seeds and salt. A 30g serving has 633 calories per 100g, 26.67g protein, 16.67g carbs, and 50g fat, with 6.7g fiber. Sunflower seeds are among the highest-protein seeds available. The fat content is predominantly polyunsaturated. These suit snacking, salad topping, or baking into breads and muffins.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUNFLOWER SEEDS gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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