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Rona Barrett Lavender, ELAN, PECANS PACANES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ELAN, PECANS PACANES
Elan Organic Pecans from Rona Barrett Lavender Company are whole organic pecan halves providing 679 calories, 10.71g of protein, 14.29g of carbs, 71.43g of fat, and 10.7g of fiber per 28g serving. With a single-ingredient list of organic pecans, these are an excellent source of fiber and healthy fats in a simple, unprocessed snack.
Ingredients
ORGANIC PECANS.
Dietary Information
ELAN, PECANS PACANES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ELAN, PECANS PACANES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, ELAN, PECANS PACANES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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