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Rona Barrett Lavender, ELAN, PECANS PACANES

Popcorn, Peanuts, Seeds & Related Snacks Rona Barrett Lavender Company, LLC Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, FRESH SELECTIONS, ROASTED & SALTED CASHEWS 594 15.6g 31.3g 46.9g Rite Aid, PRETZEL TWISTS, VANILLA YOGURT 487 5.1g 71.8g 20.5g Rite Aid, TRAIL MIX 439 12.3g 52.6g 24.6g Very Special Chocolates, NUTSTER, GREEK YOGURT FILLING DRY ROASTED WHOLE ALMONDS, STRAWBERRY, STRAWBERRY 548 7.1g 59.5g 31.0g Very Special Chocolates, NUTSTER, STRAWBERRY GREEK YOGURT FILLING DRY ROASTED WHOLE ALMOND, PURE DARK CHOCOLATE, PURE DARK CHOCOLATE 548 7.1g 59.5g 31.0g Pacific Hazelnut Farms, PHF, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE 464 3.6g 64.3g 28.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ELAN, PECANS PACANES

Elan Organic Pecans from Rona Barrett Lavender Company are whole organic pecan halves providing 679 calories, 10.71g of protein, 14.29g of carbs, 71.43g of fat, and 10.7g of fiber per 28g serving. With a single-ingredient list of organic pecans, these are an excellent source of fiber and healthy fats in a simple, unprocessed snack.

Ingredients

ORGANIC PECANS.

Dietary Information

ELAN, PECANS PACANES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ELAN, PECANS PACANES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, ELAN, PECANS PACANES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rona Barrett Lavender, ELAN, PECANS PACANES

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