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Nabisco Food — ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT ANTIOXIDANT MIX, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
551 Calories
14.3g Protein
38.8g Carbs
40.8g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 551
% Daily Value*
Total Fat 40.8g 52%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 38.8g 14%
Dietary Fiber 10.2g 36%
Total Sugars 22.5g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 3.3mg 18%
Potassium 531mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 38.8g 41%
Fat 40.8g 44%

Vitamins

Nutrient Amount % DV
Riboflavin 0.6 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 184 MG 44%
Potassium, K 531 MG 11%
Sodium, Na 102 MG 4%
Copper, Cu 1.0 MG 113%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
J.M. Smucker — SAHALE SNACKS MANGO TANGO ALMOND MIX 485 12.1g 42.4g 33.3g J.M. Smucker — SAHALE SNACKS, BERRY MACAROON ALMOND MIX 515 12.1g 45.5g 33.3g J.M. Smucker — SAHALE SNACKS, BALSAMIC ALMONDS GLAZED MIX 533 16.7g 36.7g 36.7g J.M. Smucker — CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE 521 10.4g 56.3g 29.2g Nestle — CALIFORNIA RAISINS COVERED IN CHOCOLATE 418 3.8g 70.9g 16.5g General Mills — TRAIL MIX 519 14.8g 48.2g 29.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (44% DV).
  • Rich source of Copper, Cu (113% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Riboflavin (47% DV).

About ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT ANTIOXIDANT MIX, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT

Planters Antioxidant Mix combines almonds, cashews, and pecans with dried blueberries and cranberries, lightly salted with sea salt. The nut base is fat-dense and high in protein, while the dried fruit contributes sugar (both natural and added, since the blueberries and cranberries list sugar as an ingredient). Fiber is genuinely good across the mix. The overall profile is calorie-dense with healthy fat sources dominating, making portion awareness practical here. The dried fruit sweetens the savory nut base without overwhelming it.

Ingredients

ALMONDS, CASHEWS, PECANS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PEANUT OIL, SEA SALT.

Dietary Information

ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT ANTIOXIDANT MIX, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT ANTIOXIDANT MIX, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT include Copper, Cu (113% DV) , Manganese, Mn (87% DV) , Riboflavin (47% DV) , and Magnesium, Mg (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 551 calories per 100 grams, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT ANTIOXIDANT MIX, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT gets 10% of its calories from protein, 28% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT ANTIOXIDANT MIX, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT

See how Nabisco Food — ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT ANTIOXIDANT MIX, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT compares to other foods in terms of nutrition:

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