ALMONDS vs ENERGY MIX CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 14 nutrient categories
ALMONDS: 7
vs
ENERGY MIX CASHEWS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 551 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 38.8 g | 50 g | |
| Fat | 40.8 g | 32.1 g | |
| Fiber | 10.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG |
Minerals
| Mineral | ALMONDS | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 184 MG | 143 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Potassium, K | 531 MG | 536 MG | |
| Sodium, Na | 102 MG | 107 MG |