ALMONDS vs APPLE CINNAMON SUSTAINING ENERGY MIX
Nutrition comparison per 100 g serving
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APPLE CINNAMON SUSTAINING ENERGY MIX wins in 7 out of 15 nutrient categories
ALMONDS: 4
vs
APPLE CINNAMON SUSTAINING ENERGY MIX: 7
(4 ties)
Overview
| Nutrient | ALMONDS | APPLE CINNAMON SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 551 cal | 510 cal | |
| Protein | 14.3 g | 20.4 g | |
| Carbs | 38.8 g | 36.7 g | |
| Fat | 40.8 g | 34.7 g | |
| Fiber | 10.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | APPLE CINNAMON SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | APPLE CINNAMON SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 122 MG | |
| Copper, Cu | 1.0 MG | 1.0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Magnesium, Mg | 184 MG | 163 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 531 MG | 694 MG | |
| Sodium, Na | 102 MG | 408 MG |