Nabisco Food, APPLE CINNAMON SUSTAINING ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 163 MG | 39% | |
| Potassium, K | 694 MG | 15% | |
| Sodium, Na | 408 MG | 18% | |
| Copper, Cu | 1.0 MG | 113% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (39% DV).
- Rich source of Copper, Cu (113% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About APPLE CINNAMON SUSTAINING ENERGY MIX
Planters Apple Cinnamon Sustaining Energy Mix centers on peanuts and almonds as its main components, with cinnamon soy clusters (soybeans, oats, brown sugar, soy protein) adding crunch and protein. Dried apples, honey, and corn syrup push the sweetness considerably. The fat profile is dominated by the nuts and is mostly unsaturated, and fiber is decent throughout. However, sugar and corn syrup appear more than once in the mix, so the "sustaining" claim leans on the nut fat and protein rather than low sugar. A notch more wholesome than candy mixes but still more of a treat than a strict health snack.
Ingredients
PEANUTS, ALMONDS, CINNAMON SOY CLUSTERS (SOYBEANS, BROWN SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAN ROLLED OATS, CANOLA OIL, CORN SYRUP, SUGAR, RICE STARCH, SOY LECITHIN, CINNAMON, SALT, NATURAL FLAVOR, HONEY, MIXED TOCOPHEROLS, MOLASSES), DRIED APPLES, SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, CINNAMON, XANTHAN GUM, SULPHITES (TO PRESERVE FRESHNESS).
Dietary Information
APPLE CINNAMON SUSTAINING ENERGY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON SUSTAINING ENERGY MIX include Copper, Cu (113% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (39% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 510 calories per 100 grams, APPLE CINNAMON SUSTAINING ENERGY MIX gets 16% of its calories from protein, 29% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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