Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 12.2 MG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 163 MG | 39% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 653 MG | 14% | |
| Sodium, Na | 306 MG | 13% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (24% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About HONEY ROASTED PEANUTS, HONEY ROASTED
Planters Honey Roasted Peanuts coat real peanuts in a glaze of honey, sugar, corn syrup, and fructose before roasting, which creates the characteristic sweet-salty crunch that makes this variety so easy to keep eating past the intended serving. The peanuts themselves provide solid protein and healthy fats, but the added sugars in the coating push this closer to a flavored snack than a straight nut. Best enjoyed in measured portions rather than straight from the canister.
Ingredients
PEANUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.
Dietary Information
HONEY ROASTED PEANUTS, HONEY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED PEANUTS, HONEY ROASTED include Manganese, Mn (87% DV) , Niacin (77% DV) , Magnesium, Mg (39% DV) , Phosphorus, P (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, HONEY ROASTED PEANUTS, HONEY ROASTED gets 17% of its calories from protein, 17% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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