HONEY ROASTED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 9
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 24.5 g | 6.5 g | |
| Carbs | 24.5 g | 54.8 g | |
| Fat | 46.9 g | 22.6 g | |
| Fiber | 8.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 306 MG | 1,129 MG |