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Smart & Final Iris, PREMIUM WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
571 Calories
17.9g Protein
32.1g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 32.1g 32%
Fat 50g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DEL ALBA, MACADAMIA NUTS 600 6.7g 23.3g 53.3g JIMMY PRODUCTS, SWEET POPCORN 400 6.7g 66.7g 13.3g HALDIRAM SNACKS PVT, MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA 500 6.7g 46.7g 33.3g John B. Sanfilippo & Son, FISHER, HONEY ROASTED PEANUTS 634 26g 20g 50g John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g WHOLE, NUTTY DELIGHT MIX 500 14.3g 46.4g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About PREMIUM WHOLE CASHEWS

First Street Premium Whole Cashews are roasted whole cashews in peanut or cottonseed oil with added salt. A 28g serving delivers 571 calories, 17.86g protein, 32.14g carbs, 50g fat, and 3.6g fiber. A creamy, mildly flavored nut snack with a satisfying crunch and solid protein content.

Ingredients

CASHEWS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.

Dietary Information

Notable micronutrients in PREMIUM WHOLE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PREMIUM WHOLE CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, PREMIUM WHOLE CASHEWS

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