PREMIUM WHOLE CASHEWS vs HONEY ROASTED CASHEW
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CASHEWS wins in 6 out of 11 nutrient categories
PREMIUM WHOLE CASHEWS: 6
vs
HONEY ROASTED CASHEW: 3
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE CASHEWS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calories | 571 cal | 544 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 32.1 g | 35.1 g | |
| Fat | 50 g | 42.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CASHEWS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE CASHEWS | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 6.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 546 MG | |
| Sodium, Na | 304 MG | 9 MG |