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Know what is on your plate.

Circle K Stores Inc. Division of Alimentation Couche-Tard, MOUNTAIN MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Circle K Stores Inc. Division of Alimentation Couche-Tard Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

529 Calories
14.7g Protein
41.2g Carbs
38.2g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 16%
Carbs 41.2g 44%
Fat 38.2g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 38.2g 49%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 41.2g 15%
Dietary Fiber 5.9g 21%
Total Sugars 29.4g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.9mg 16%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 556 MG 12%
Sodium, Na 279 MG 12%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About MOUNTAIN MIX, MOUNTAIN

Circle K brand Mountain Mix from Circle K Stores Inc. is a trail-style snack combining peanuts, almonds, cashews, raisins, and candy-coated cocoa gems. Per 100g it provides 529 calories, 38.24g fat, 41.18g carbs, and 14.71g protein, with 5.9g fiber. The cocoa gems are coated in a confectionery shell using hydrogenated palm kernel oil and cocoa powder, colored with artificial dyes. This calorie-dense mix works as an energy snack, particularly for active use or on-the-go occasions.

Ingredients

PEANUTS, COCOA GEMS (CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX), RAISINS COATED WITH SUNFLOWER OIL, ALMONDS, CASHEWS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

MOUNTAIN MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 529 calories per 100 grams, MOUNTAIN MIX, MOUNTAIN gets 11% of its calories from protein, 31% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Circle K Stores Inc. Division of Alimentation Couche-Tard, MOUNTAIN MIX, MOUNTAIN

See how Circle K Stores Inc. Division of Alimentation Couche-Tard, MOUNTAIN MIX, MOUNTAIN compares to other foods in terms of nutrition:

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