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MOUNTAIN MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Circle K Stores Inc. Division of Alimentation Couche-Tard Branded
529 Calories
14.7g Protein
41.2g Carbs
38.2g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 38.2g 49%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 41.2g 15%
Dietary Fiber 5.9g 21%
Total Sugars 29.4g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.9mg 16%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 16%
Carbs 41.2g 44%
Fat 38.2g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 556 MG 12%
Sodium, Na 279 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS 607 17.9g 28.6g 46.4g ROASTED PISTACHIO KERNELS 571 21.4g 28.6g 42.9g ROASTED ALMONDS 679 21.4g 17.9g 57.1g DRY ROASTED ALMONDS 643 21.4g 21.4g 53.6g ROASTED WHOLE CASHEWS 607 17.9g 28.6g 46.4g ROASTED CASHEW HALVES 607 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About MOUNTAIN MIX, MOUNTAIN

MOUNTAIN MIX, MOUNTAIN is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 41.2g of carbohydrates, and 38.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, COCOA GEMS (CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX), RAISINS COATED WITH SUNFLOWER OIL, ALMONDS, CASHEWS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

MOUNTAIN MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 529 calories per 100 grams, MOUNTAIN MIX, MOUNTAIN gets 11% of its calories from protein, 31% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN MIX, MOUNTAIN

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