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O.M.I. Sport — BETTY CROCKER, WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks O.M.I. Sport Branded
714 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole — PECANS HALVES & PIECES 679 10.7g 14.3g 71.4g Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED 571 25g 25g 46.4g O.M.I. Sport — BETTY CROCKER, CHOPPED PECANS 750 10.7g 14.3g 71.4g Kellogg — FUDGE DIPPED PRETZELS, FUDGE DIPPED 476 9.5g 71.4g 16.7g Nabisco Food — EXTRA LARGE VIRGINIA PEANUTS 571 25g 17.9g 50g Snyder's-Lance — SRIRACHA CASHEWS 100 CALORIE PACKS, SRIRACHA CASHEWS 571 17.1g 28.6g 45.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BETTY CROCKER, WALNUTS HALVES & PIECES

Betty Crocker Walnuts Halves and Pieces contain only walnuts. A 28g serving has 714 calories per 100g, with 14.3g protein, 14.3g carbs, 64.3g fat, and 7.1g fiber. Walnuts provide ALA omega-3 fatty acids and are a baking staple for brownies, banana bread, and cookies. The halves and pieces format gives flexibility for both decorative topping and mixing into batters.

Ingredients

WALNUTS.

Dietary Information

BETTY CROCKER, WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, BETTY CROCKER, WALNUTS HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare O.M.I. Sport — BETTY CROCKER, WALNUTS HALVES & PIECES

See how O.M.I. Sport — BETTY CROCKER, WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:

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