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Marathon Ventures, SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 1,167 MG | 93% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 82 UG | 149% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Phosphorus, P (93% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
About SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS
Sunflower kernels, peanut oil, and salt. That is the whole list for Sun Kernels Roasted and Salted Sunflower Kernels. The fat content is high, as expected for seeds, but sunflower fat is predominantly unsaturated. Protein is solid, fiber is notably high for a seed snack, and the sodium comes from straightforward added salt rather than any flavor enhancers. Good for topping salads, mixing into trail mix, or snacking on their own if you can keep portions honest given the calorie density.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL, SALT.
Dietary Information
SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS include Copper, Cu (185% DV) , Selenium, Se (149% DV) , Phosphorus, P (93% DV) , Manganese, Mn (87% DV) , and Folate, total (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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