Marathon Ventures — SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 1,167 MG | 93% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 82 UG | 149% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Rich source of Phosphorus, P (93% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
About SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS
Sun Kernels Roasted and Salted Sunflower Kernels provide 600 calories per 30 g serving, with 50 g fat, 23.3 g carbohydrates, 20 g protein and 10 g fiber. The ingredient list is three items: sunflower kernels, peanut oil and salt. That simplicity reflects a naturally nutrient-dense snack, where most of the fat is polyunsaturated. The 10 g fiber per serving is unusually high and comes entirely from the sunflower kernels.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL, SALT.
Dietary Information
SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS include Copper, Cu (185% DV) , Selenium, Se (149% DV) , Phosphorus, P (93% DV) , Manganese, Mn (87% DV) , and Folate, total (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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