Meijer, WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About WALNUTS
Meijer Walnuts are a single-ingredient product containing only walnuts. Per 100g they contain 647 calories, 14.7g protein, 14.7g carbs, 64.7g fat, and 5.9g fiber. Most of the fat in walnuts is polyunsaturated, including a notable proportion of omega-3 fatty acids. They are eaten as a snack, used in baking, or added to salads and grain dishes for richness and crunch.
Ingredients
WALNUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 647 calories per 100 grams, WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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