WALNUTS vs MILK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
WALNUTS: 5
vs
MILK CHOCOLATE PEANUTS: 3
(2 ties)
Overview
| Nutrient | WALNUTS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 647 cal | 500 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 14.7 g | 57.5 g | |
| Fat | 64.7 g | 30 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | MILK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 138 MG |