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Sagsveen & Sagsveen Food Brokers, ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Good source of Sodium, Na (26% DV).
About ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED
Lilly Family Foods Roasted and Salted Sunflower Seeds are made from sunflower seeds roasted in canola oil with salt, nothing more. A 28g serving delivers 621 calories, 21.4g protein, 14.3g carbs, 57.1g fat, and 7.1g fiber. They are a straightforward snacking seed high in fat and protein, commonly eaten in the shell or hulled, and suit keto and higher-fat eating patterns.
Ingredients
SUNFLOWER SEEDS (CANOLA OIL), SALT.
Dietary Information
ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED include Iron, Fe (39% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 621 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED gets 14% of its calories from protein, 9% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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