ROASTED & SALTED SUNFLOWER SEEDS vs VERONA VALLEY
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 6
vs
VERONA VALLEY: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 621 cal | 395 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 14.3 g | 55.3 g | |
| Fat | 57.1 g | 15.8 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 7.1 MG | 1.0 MG | |
| Sodium, Na | 607 MG | 316 MG |