ROASTED & SALTED SUNFLOWER SEEDS vs WHITLEY'S
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 7
vs
WHITLEY'S: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | WHITLEY'S | Winner |
|---|---|---|---|
| Calories | 621 cal | 567 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 57.1 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | WHITLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | WHITLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 67 MG |