Barnard Nut, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About ALMONDS
Nuts About Florida Almonds are roasted in cottonseed oil with no added salt listed. A 34g serving contains 647 calories, 55.88g of fat, 17.65g of carbs, 20.59g of protein, and 8.8g of fiber. Almonds are dense in monounsaturated fat and vitamin E. With nearly 21g of protein per ounce-sized serving, these fit naturally into high-protein, low-carb diets.
Ingredients
ALMONDS ROASTED IN COTTONSEED OIL.
Dietary Information
ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 647 calories per 100 grams, ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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