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Giant Eagle, SPANISH PEANUTS WITH SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SPANISH PEANUTS WITH SEA SALT
Giant Eagle Spanish Peanuts with Sea Salt are small, skin-on peanuts roasted in a blend of peanut, cottonseed, soybean, and sunflower seed oil, finished with sea salt. Per 28g serving: 571 calories, 28.6g protein, 17.9g carbs, 50g fat, and 7.1g fiber. Spanish peanuts have a slightly more robust flavor than Virginia varieties. High in protein and fiber, they make a filling snack in modest portions.
Ingredients
SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
SPANISH PEANUTS WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, SPANISH PEANUTS WITH SEA SALT gets 20% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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