Know what is on your plate.
Aurora Products, CRANBERRY HEALTH MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CRANBERRY HEALTH MIX
Graul's Market Cranberry Health Mix by Aurora Products combines cranberries, peanuts, raisins, pepitas, almonds, semisweet chocolate chunks, walnuts, and sunflower seeds. Each 40g serving provides 500 calories, 15g of protein, 45g of carbs, 32.5g of fat, and 7.5g of fiber, making it a good source of fiber in a calorie-dense, protein-rich trail mix.
Ingredients
CRANBERRIES (SUGAR, SUNFLOWER OIL), PEANUTS (ROASTED IN CANOLA, PEANUT AND/OR SUNFLOWER OIL, SALT), RAISINS (SUNFLOWER OIL), PEPITAS, ALMONDS (ROASTED IN EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, SEA SALT), SEMISWEET CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], WALNUTS, SUNFLOWER SEEDS.
Dietary Information
CRANBERRY HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY HEALTH MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CRANBERRY HEALTH MIX gets 12% of its calories from protein, 36% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aurora Products, CRANBERRY HEALTH MIX
See how Aurora Products, CRANBERRY HEALTH MIX compares to other foods in terms of nutrition:
- Aurora Products, CRANBERRY HEALTH MIX vs FOOD LION, PISTACHIO KERNELS, SEA SALT, SEA SALT
- Aurora Products, CRANBERRY HEALTH MIX vs FOOD LION, WHITE KETTLECORN, FUDGE DRIZZLED, FUDGE DRIZZLED
- Aurora Products, CRANBERRY HEALTH MIX vs FOOD LION, TRAIL MIX, PEANUTS, PRETZELS, SESAME STICKS, CHILI CRACKERS & CAJUN SEASONING, PEANUTS, PRETZELS, SESAME STICKS, CHILI CRACKERS & CAJUN SEASONING
- Aurora Products, CRANBERRY HEALTH MIX vs Morley Candy Makers, SANDERS, CHOCOLATE COVERED SNACKS, DARK CHOCOLATE CRANBERRIES, DARK CHOCOLATE CRANBERRIES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.