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FISHER, CHOPPED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Fisher chopped walnuts contain a single ingredient: walnuts. Per 100 g, they provide 643 calories, 14.29 g protein, 64.29 g fat, and 7.1 g fiber. The fat profile of walnuts is dominated by polyunsaturated fatty acids, including alpha-linolenic acid, a plant-based omega-3 fatty acid. The high calorie and fat density reflects the natural composition of tree nuts. Fisher's chopped format reduces prep time for baking, salad topping, and cooking applications. The product is free of added salt, oil, or preservatives. Those with tree nut allergies must avoid this product. The fiber content contributes to the satiety effect associated with regular nut consumption.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, CHOPPED WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FISHER, CHOPPED WALNUTS
See how FISHER, CHOPPED WALNUTS compares to other foods in terms of nutrition:
- FISHER, CHOPPED WALNUTS vs Topco Associates, RAW ALMONDS
- FISHER, CHOPPED WALNUTS vs Wal-Mart, ASIAN STYLE A SPICY MIX OF SRIRACHA GARLIC SEASONED PEANUTS, RICE CRACKERS, WASABI SEASONED PEAS, SALTED EDAMAME, SESAME STICKS, SRIRACHA SEASONED ALMONDS & CASHEWS TRAIL MIX, ASIAN STYLE
- FISHER, CHOPPED WALNUTS vs John B. Sanfilippo & Son, SWEET TOWN & COUNTRY MIX, SWEET
- FISHER, CHOPPED WALNUTS vs Wal-Mart, CHOPPED PECANS
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