CHOPPED WALNUTS vs SWEET TOWN & COUNTRY MIX
Nutrition comparison per 100 g serving
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SWEET TOWN & COUNTRY MIX wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS: 2
vs
SWEET TOWN & COUNTRY MIX: 7
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SWEET TOWN & COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 581 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 14.3 g | 32.3 g | |
| Fat | 64.3 g | 45.2 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | SWEET TOWN & COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SWEET TOWN & COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 484 MG |