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John B. Sanfilippo & Son, SWEET TOWN & COUNTRY MIX, SWEET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About SWEET TOWN & COUNTRY MIX, SWEET
Squirrel Brand Sweet Town and Country Mix combines honey roasted sesame sticks, honey roasted peanuts, sunflower kernels, almonds, cashews, and pepitas in one blend. A 31g serving has 581 calories, 45.16g of fat, 32.26g of carbs, 19.35g of protein, and 6.50g of fiber. The sesame sticks add a crunchy wheat-based element alongside the nuts and seeds, providing textural variety that plain nut mixes lack. The honey roasting on both peanuts and sesame sticks brings a unified sweetness to the otherwise savory components.
Ingredients
INGREDIENTS: HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), HONEY ROAST PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), SUNFLOWER KERNELS, ALMONDS, CASHEWS, PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SALT.
Dietary Information
SWEET TOWN & COUNTRY MIX, SWEET is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET TOWN & COUNTRY MIX, SWEET include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, SWEET TOWN & COUNTRY MIX, SWEET gets 13% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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