Wal-Mart, CHOPPED MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CHOPPED MACADAMIA NUTS
Great Value Chopped Macadamia Nuts (USDA ID 1653496) is a single-ingredient nut product sold under Walmart's Great Value store brand. Macadamia nuts (Macadamia integrifolia and M. tetraphylla) are tree nuts native to northeastern Australia, now commercially cultivated primarily in Hawaii, South Africa, and Australia. They are among the highest-fat foods in the nut category. Per 100 grams, this product provides approximately 714 calories, 7.14 g of protein, 14.29 g of carbohydrates, 75.00 g of fat, and 7.10 g of dietary fiber.
The sole ingredient is macadamia nuts. The exceptionally high fat content (75 g/100 g) consists predominantly of monounsaturated fatty acids — specifically oleic acid (omega-9) and palmitoleic acid (omega-7) — with comparatively low saturated and polyunsaturated fat content relative to other tree nuts. This monounsaturated fat profile has been associated in research with favorable cardiovascular outcomes and is similar to the fat profile of olive oil. Macadamia nuts also provide thiamine (vitamin B1), manganese, and magnesium in notable quantities. Their protein content is lower than most other tree nuts (approximately 7 g/100 g vs. 15-25 g for almonds, cashews, or pistachios).
At 714 calories per 100 g, macadamia nuts are one of the most calorically dense whole food options available, making portion awareness important. Allergen consideration: macadamia nuts are a tree nut and are subject to mandatory allergen declaration under the FASTER Act of 2023 (which added sesame but did not change tree nut requirements) and the existing FALCPA framework. The product contains no other ingredients, processing aids, or allergens beyond macadamia nuts themselves.
Ingredients
MACADAMIA NUTS.
Dietary Information
CHOPPED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED MACADAMIA NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, CHOPPED MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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