CHOPPED MACADAMIA NUTS vs CASTANIA
Nutrition comparison per 100 g serving
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CASTANIA wins in 8 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 1
vs
CASTANIA: 8
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | CASTANIA | Winner |
|---|---|---|---|
| Calories | 714 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 75 g | 10.7 g | |
| Fiber | 7.1 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 357 MG | 375 MG | |
| Sodium, Na | 0 MG | 2,200 MG |