Wal-Mart, CHOPPED PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About CHOPPED PECANS
Freshness Guaranteed Chopped Pecans is a single-ingredient tree nut product sold under Walmart's Freshness Guaranteed private-label brand, typically found in the bakery or produce section rather than the shelf-stable grocery aisle. Per 100 grams, it provides approximately 714 calories, 10.71 g of protein, 14.29 g of carbohydrates, 71.43 g of fat, and 10.70 g of dietary fiber — identical in nutritional profile to the Great Value branded equivalents.
The sole ingredient is pecans. The Freshness Guaranteed brand distinction for this product may reflect a fresh or recently processed packaging format positioned alongside bakery items, or a specific packaging configuration used for in-store bakery applications (such as pre-measured baking ingredient packs sold near the bakery counter). The nutritional profile is consistent with natural pecan composition: high in monounsaturated and polyunsaturated fats, with oleic acid and linoleic acid as the dominant fatty acids. Pecans also provide gamma-tocopherol (a form of vitamin E), zinc, manganese, magnesium, and phosphorus.
Pecans are harvested from the Carya illinoinensis tree, native to North America, with major commercial production concentrated in Georgia, New Mexico, and Texas. They are commonly used in Southern American baking traditions including pecan pie, pralines, and bourbon pecan cookies. As with all pecan products, this is a tree nut allergen product requiring mandatory labeling. The product contains no added oils, salt, sweeteners, or other ingredients. It is naturally gluten-free, vegan, and allergen-free except for the tree nut declaration. Proper storage in a cool, dry environment or refrigerated is recommended to prevent fat oxidation and rancidity in the high-fat nut.
Ingredients
PECANS.
Dietary Information
CHOPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED PECANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, CHOPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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