CHOPPED PECANS vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOPPED PECANS: 4
vs
RAW CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 649 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 14.3 g | 14.0 g | |
| Fat | 71.4 g | 64.9 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 429 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |