CRANBERRY HEALTH MIX vs LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY HEALTH MIX: 3
vs
LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15 g | 13.3 g | |
| Carbs | 45 g | 53.3 g | |
| Fat | 32.5 g | 30 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY HEALTH MIX | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 125 MG | 167 MG |