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TOBI, ONION GARLIC PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks TOBI Branded
621 Calories
24.1g Protein
17.2g Carbs
51.7g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 621
% Daily Value*
Total Fat 51.7g 66%
Saturated Fat 20.7g 103%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 17.2g 6%
Dietary Fiber 6.9g 25%
Total Sugars 6.9g
Protein 24.1g 48%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.1g 26%
Carbs 17.2g 19%
Fat 51.7g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 517 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEW, SALTED 579 17.9g 28.6g 46.4g ROASTED PEANUTS 586 25g 21.4g 50g RAW PECAN HALVES 700 10g 13.3g 73.3g BLUNCH PEANUTS, ROASTED AND SALTED 600 28.6g 14.3g 53.6g NATURAL RAW CASHEWS 554 17.9g 28.6g 42.9g NUT SHOPPE OLD WORLD ALMOND, CINNAMON 500 10g 60g 26.7g

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About TOBI, ONION GARLIC PEANUTS

TOBI, ONION GARLIC PEANUTS is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.1g of protein, 17.2g of carbohydrates, and 51.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, GARLIC POWDER, VEGETABLE OIL (COCONUT/PALM OIL), LODIZED SALT , ONION POWDER, MSG.

Dietary Information

TOBI, ONION GARLIC PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOBI, ONION GARLIC PEANUTS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 621 calories per 100 grams, TOBI, ONION GARLIC PEANUTS gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOBI, ONION GARLIC PEANUTS

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