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TOBI, ONION GARLIC PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks TOBI Branded
621 Calories
24.1g Protein
17.2g Carbs
51.7g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 621
% Daily Value*
Total Fat 51.7g 66%
Saturated Fat 20.7g 103%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 17.2g 6%
Dietary Fiber 6.9g 25%
Total Sugars 6.9g
Protein 24.1g 48%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.1g 26%
Carbs 17.2g 19%
Fat 51.7g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 517 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRESCENT, NATURAL ALMONDS RAW 603 20g 20g 1.7g Walgreens, NICE!, PUMPKIN SEEDS 429 17.9g 53.6g 17.9g Walgreens, NICE!, MIXED NUTS 595 21.4g 19.1g 52.4g Walgreens, GOOD & DELISH, PREMIUM TRAIL MIX, BLUEBERRY NUT BLEND, BLUEBERRY NUT BLEND 533 10g 36.7g 43.3g Walgreens, GOOD & DELISH, PROBIOTIC FRUIT & NUT 425 5g 70g 15g CRESCENT, NUTS & DRIED FRUITS RAW SUNFLOWER SEEDS 571 21.4g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About TOBI, ONION GARLIC PEANUTS

Tobi onion garlic peanuts are seasoned whole peanuts coated in a blend of garlic powder, onion powder, coconut and palm oil, iodized salt, and MSG for a savory flavor amplification. Per 100 g, they deliver 621 calories, reflecting the naturally high fat content of peanuts combined with the additional oil coating. The MSG inclusion is declared on the label and contributes the characteristic savory depth. Peanuts provide substantial protein and monounsaturated fats as a base. This snack is not suitable for those with peanut allergies or those avoiding MSG. The bold seasoning makes it well-suited to snacking or serving alongside cold beverages.

Ingredients

PEANUTS, GARLIC POWDER, VEGETABLE OIL (COCONUT/PALM OIL), LODIZED SALT , ONION POWDER, MSG.

Dietary Information

TOBI, ONION GARLIC PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOBI, ONION GARLIC PEANUTS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 621 calories per 100 grams, TOBI, ONION GARLIC PEANUTS gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOBI, ONION GARLIC PEANUTS

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