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Nabisco Food, PLANTERS, CASHEWS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 679 MG 14%
Sodium, Na 357 MG 16%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mountain Man Nut & Fruit, MIXED NUTS 633 16.7g 20g 60g Mountain Man Nut & Fruit, MAPLE NUT DROP 476 7.1g 71.4g 19.1g Bergin Nut, YOGURT ALMONDS 568 10.8g 56.8g 40.5g Winn-Dixie, PEANUTS, BUTTER TOFFEE 467 10g 60g 23.3g Winn-Dixie, PEANUTS, HONEY ROASTED 533 20g 30g 40g Snyder's-Lance, TEENAGE MUTANT NINJA TURTLES PREMIUM POPCORN, HOMESTYLE BUTTER 536 10.7g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).

About PLANTERS, CASHEWS HALVES & PIECES

Cashews, sea salt, and peanut oil - three ingredients. Planters keeps this one simple, letting the cashew's natural creaminess and mild sweetness come through without a lot of coating or seasoning. Halves and pieces means the sizing is irregular, which affects texture but not flavor. Fat content is high, mostly monounsaturated, with moderate protein and low fiber relative to other nuts. The sea salt is light enough not to overwhelm. A straightforward, no-fuss snack that lets the nut itself do the work.

Ingredients

CASHEWS, SEA SALT, PEANUT OIL.

Dietary Information

Notable micronutrients in PLANTERS, CASHEWS HALVES & PIECES include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PLANTERS, CASHEWS HALVES & PIECES gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, PLANTERS, CASHEWS HALVES & PIECES

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