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Wal-Mart — SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
433 Calories
6.7g Protein
70g Carbs
15g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 70g 76%
Fat 15g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 183 MG 4%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT

Berry granola nut trail mix from Sam's Choice (Walmart store brand) with whole grain rolled oats and wheat granola clusters, dried cranberries, dried blueberries, pecans, and walnuts. Per 30 g: 433 calories, 6.67 g protein, 70 g carbs, 15 g fat, and 10 g fiber. The granola base includes inulin as a prebiotic fiber supplement, which pushes the fiber total to 10 g per serving. A relatively high-fiber trail mix with both tree nuts and dried fruit in a value-priced store brand format.

Ingredients

GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, INULIN, OAT FLOUR, CANOLA OIL, WHEY, NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, CINNAMON, SALT, BAKING SODA, GUAR GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), PECANS, WALNUT.

Dietary Information

SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT gets 6% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT

See how Wal-Mart — SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT compares to other foods in terms of nutrition:

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