PLANTERS vs GK SNACKS

Nutrition comparison per 100 g serving

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PLANTERS wins in 9 out of 16 nutrient categories

PLANTERS: 9 vs GK SNACKS: 5 (2 ties)

Overview

Nutrient	PLANTERS	GK SNACKS	Winner
Calories	571 cal	567 cal
Protein	17.9 g	23.3 g
Carbs	32.1 g	23.3 g
Fat	46.4 g	50 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	GK SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	GK SNACKS
Calcium, Ca	0 MG	67 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.4 MG	2.4 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	357 MG	200 MG
Zinc, Zn	5.4 MG	0 MG

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