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Jo-Lee Food Products, POKER MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About POKER MIX
Johnvince Foods Poker Mix by Jo-Lee Food Products is a nut and seed mix combining peanuts, sunflower seeds, pumpkin seeds, almonds, cashews, and Thompson raisins. Per 30g serving it provides 600 calories, 20g protein, 30g carbs, 43.33g fat, and 6.7g dietary fiber, making it a calorie-dense, high-protein and high-fiber snack mix.
Ingredients
PEANUTS, THOMPSON RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, CASHEWS, SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL.
Dietary Information
POKER MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POKER MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, POKER MIX gets 13% of its calories from protein, 20% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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