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Kathies Kitchen, ORGANIC GOURMET PUMPKIN SEEDS, DARK CHOCOLATE & SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 518 MG | 123% | |
| Phosphorus, P | 1,036 MG | 83% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Rich source of Magnesium, Mg (123% of Daily Value per 100g).
- Rich source of Phosphorus, P (83% of Daily Value per 100g).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About ORGANIC GOURMET PUMPKIN SEEDS, DARK CHOCOLATE & SEA SALT
SuperSeedz Organic Dark Chocolate and Sea Salt Gourmet Pumpkin Seeds are organic pepitas coated in alkalized cocoa and organic sugar. A 28g serving delivers 536 calories, 25g protein, 21.43g carbs, 42.86g fat, and 7.1g fiber. A high-protein, high-fiber snack seed with rich chocolate flavor and a sea salt finish.
Ingredients
ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC VANILLA EXTRACT, UNREFINED SEA SALT
Dietary Information
ORGANIC GOURMET PUMPKIN SEEDS, DARK CHOCOLATE & SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GOURMET PUMPKIN SEEDS, DARK CHOCOLATE & SEA SALT include Magnesium, Mg (123% DV) , Phosphorus, P (83% DV) , Zinc, Zn (58% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ORGANIC GOURMET PUMPKIN SEEDS, DARK CHOCOLATE & SEA SALT gets 19% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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